Thursday, February 16, 2017

One morning this week, driving to work, there were three whitetails crossing a frozen lake. I watched their speed in the crossing wondering how long it took them to walk around the lake when the ice goes out.

The next day, there they were again. Crossing the other way this time.

Photo is not mine.

Thursday, February 9, 2017

It's been a few years.

Today I found joy in my commute to work. I had one of those "moments" where everything was right in my world. Just that moment. It allowed me to feel pure gratitude for everything I have, and everything I will have. Everything I have achieved, and every failure. It was a perfect moment.

Sunday, February 26, 2012

Taco nut meat!

Walnuts, sunflower oil, cumin, sea salt, aminos, coriander. Pulse in processor to make a taco crumble!

Thursday, February 23, 2012


Organic spring mix, with sprouted almond feta. On the side is raw rye bread! Dressing is Bragg vinegar, Bragg aminos and sesame oil. A few pumpkin seeds thrown in for texture!

Thursday, February 16, 2012


Raw miso soup! Miso, warmed water, wakame flakes, kelp noodles and Bragg liquid aminos! Bon appetite!

Mock tuna salad!

When I juice, I do my carrots first! I save the pulp and mix it with diced onion, diced celery, chopped garlic, lemon juice and salt and pepper to taste. I then add some of my cashew mayo mix, let sit so the flavors can mingle! Great on your favorite raw breads, or on top of a salad!!